My mission is to help you become more accepting, loving, and aware of yourself and others, so that you reduce stress and anxiety, cope effectively with challenges, and take committed action to create a meaningful and productive life.

My ideal client has these qualities:

  • Is self-motivated and ready to make lasting change—we generally limit ourselves to working only with serious, committed clients.

  • Is willing to take risks and try new things—we will ask clients to think in new ways and take actions that may be different from their usual way of behaving.

  • Values honest and direct feedback—we are committed to each client’s personal healing and growth.

  • Understands what therapy is about—clients should know the value of following through on assignments between sessions, keeping appointments, and being honest with themselves and us.

I work with clients with a variety of issues, including depression, anxiety, relationship problems, divorce and other losses, life transition. stress management, anger management, shame & fear issues, abuse and trauma, self-esteem and confidence issues, adolescent issues, chronic disease management, etc.

Clients needing medication or other mental health services are referred to qualified professionals or specific agencies and support groups.