Resources
Below you will find resources that I recommend to clients and others.
Happiness
Happier: Learn the Secrets of Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Stumbling on Happiness by Daniel GilbertMindfulness
Relaxation Breathing brochure by John Hawkins (PDF File, 87KB)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Mindful Way Through Depression by Jon Kabat-Zinn
Mindfulness for Beginners by Jon Kabat-ZinnOptimism
Optimism Handout by John Hawkins (PDF File; 76KB)
Learned Optimism by Martin E. P. Seligman
The Optimistic Child by Martin E. P. SeligmanPositive Psychology
Authentic Happiness by Martin E. P. Seligman