Individual Counseling

Take advantage of one-on-one help.

Individual counseling is your opportunity to make peace with your past, gain power in the present, and create purpose for your future.

During life’s inevitable uncertainties, worries, and pains, it’s easy to focus on what’s going wrong, your problems and perceived failures. Rather, wouldn’t it be better to consider what’s going right, the many things for which to be thankful, and the things you can control to be healthier and live your dreams?

Individual counseling is a doorway through which you begin the work to align with your deepest values so that you can live authentically and connect genuinely with yourself and others.

Begin your journey of discovery.

You’ll learn to be gentle and compassionate with yourself as we explore your difficulties, suffering, and imperfections together and work to create movement and momentum to grow and change.

Worry, grief, abuse, and perceived failures can be transformed by helping you connect to your true values so that we can change your self-defeating beliefs and negative thinking and self-talk.

I offer individual therapy in a safe and supportive setting. We will work together to form a plan to address your concerns and challenges.

I use practical strategies supported by the best psychological research to help you achieve your counseling goals.

Your personal and spiritual values will be respected. I will help you take value-based action to overcome challenges and bring about change.

Therapy offers an opportunity to address issues that you have been keeping ‘hidden.’

There may be a need for stress management or anxiety control. A severe loss in your life may have brought about a deep sadness or depression.

Trauma, either in childhood or as an adult, can be resolved during therapy. This could provide a new level of self-worth and at last allow personal growth.

If you are struggling as a parent, know that you are in good company. Becoming a parent – this brings up a variety of reactions, questions, hopes – and challenges.

What happens if things stay as they are?

If you don’t start now, where will you be next month or next year?

You may not know where to start; only that your life must change. The first step in your journey to healing and growth is to identify where you are stuck or what’s holding you back. Then we can set goals and formulate a plan of action.

It’s okay if you’re unsure or confused about whether counseling is right for you. I offer free telephone or face-to-face consultations so that we can discuss your situation and needs.

Go ahead and reach out by phone at (662) 435-0050 or email – or complete the contact form below to schedule a free consultation.